Maine Running Blog - Fleet Feet Maine Running

Eat Right This Winter

Eat Right This Winter When the days are short, and the road conditions often make the workouts you planned impossible, it’s tough to ke…

Winter Running Essentials

When it comes to winter running, gear is not about keeping up with fashion or convenience, it is about staying safe and healthy. When yo…

Winter Running Essentials

When it comes to winter running, gear is not about keeping up with fashion or convenience, it is about staying safe and healthy. When yo…

Rest Right

Once you have been running for awhile, it can be more difficult to take rest days than it can to hit the road. And with the mild winter weR…

Five reasons to run

We spend a lot of time focusing on all the ways that running makes your body healthier; it helps reduce your risk of heart disease, diabetes, …

Essential race week tasks

In the final days before your goal event, it can be easy to get caught up in reverie. You reflect on what went right and wrong during your tra…

Speed Into Fall!

There is plenty to love about running in the fall. The cooler temperatures offer a welcome reprieve from the summer’s humidity. There…

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