Latest News

 

Burnout

You’ve probably heard of common injuries like plantar fasciitis, shin splints, achilles tendonitis, ITBS, or stress fractures. Some of you may have even experienced one or more of those injuries while training for a race. But one of the lesser talked about side effects of training ha…

Read More ›

Springing Into Spring Injury Free

They say March tends to come in like a lion and go out like a lamb. But when the first two Saturdays have single digit highs with close to -20 degree wind chills and then a category 3 winter storm drops 14-20 inches of snow on you, I’d say March came in like a whole stampede of large…

Read More ›

Making Peace With The Monotony

March is like a Thursday. By Thursday each week, most people are ready for the weekend. But you still have to slog through Thursday before you’re actually there. That’s how March feels. Because spring technically begins in March and the clocks change and fresh maple syrup start…

Read More ›

Run Safe! Don't Get Hurt on The Road

"Running should feel relaxing. But it can be tough to decompress if you’re dodging traffic, and stressing about an encounter with a stranger or a stray animal. Here are some steps to help you feel and be safer when you’re on the road." With the weather changing rapidly here in M…

Read More ›

Learn to Love Summer Running

"When temperatures soar, it can be tough to get fired up for a workout. When it’s hot, even the same pace feels tougher. But there’s good reason to keep your training on track through September.  In the near term, braving the heat of the moment can give your fitness a boost…

Read More ›

runMoji

"Express yourself as only a runner can. Emojis are an essential communication tool, and just like running, their use transcends age groups. Until recently, there was a surprising lack of meaningful emojis for runners to use that capture the running culture. That changes now." For more i…

Read More ›

Hydration Help

Hydration Help 5 Summer Tips "Fluids are such an important part of your running life. Water supports all the major body processes—from regulating your body temperature to flushing waste products out of your system. All the organs and cells in the body need water to properly function.…

Read More ›

The Power of Running

#BeInspired #TOPR  NOMINATIONS START AUGUST 1st! "Last year, Fleet Feet Sports and Mizuno partnered together to find people who inspired others through the power of running. We discovered amazing stories and found five that stood out above all.  This year, we co…

Read More ›

Girls on the Run Fall 2016 Registration

GIRLS ON THE RUN FALL 2016 REGISTRATION: For the entire GOTR Registration Page, click here! Fall registration will open on Monday, August 1, but there’s no need to race to the computer!  To eliminate the stress of having to complete the form as soon as registration o…

Read More ›

Girls on the Run Spring 5k

Girls on the Run is having their Annual Celebratory 5k! It will take place on Sunday, June 5, 2016 at the Cumberland Fairgrounds, in Cumberland, ME.  Pre-Run Fun will take place from 8:15 am- 9:30 am and the 5k Start Time is 9:45 am. For the 5k participant and running…

Read More ›

Connect With Us

see the latest from Fleet Feet Maine Running