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Run Safe! Don't Get Hurt on The Road

"Running should feel relaxing. But it can be tough to decompress if you’re dodging traffic, and stressing about an encounter with a stranger or a stray animal. Here are some steps to help you feel and be safer when you’re on the road." With the weather changing rapidly here in M…

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Learn to Love Summer Running

"When temperatures soar, it can be tough to get fired up for a workout. When it’s hot, even the same pace feels tougher. But there’s good reason to keep your training on track through September.  In the near term, braving the heat of the moment can give your fitness a boost…

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runMoji

"Express yourself as only a runner can. Emojis are an essential communication tool, and just like running, their use transcends age groups. Until recently, there was a surprising lack of meaningful emojis for runners to use that capture the running culture. That changes now." For more i…

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Hydration Help

Hydration Help 5 Summer Tips "Fluids are such an important part of your running life. Water supports all the major body processes—from regulating your body temperature to flushing waste products out of your system. All the organs and cells in the body need water to properly function.…

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The Power of Running

#BeInspired #TOPR  NOMINATIONS START AUGUST 1st! "Last year, Fleet Feet Sports and Mizuno partnered together to find people who inspired others through the power of running. We discovered amazing stories and found five that stood out above all.  This year, we co…

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Girls on the Run Fall 2016 Registration

GIRLS ON THE RUN FALL 2016 REGISTRATION: For the entire GOTR Registration Page, click here! Fall registration will open on Monday, August 1, but there’s no need to race to the computer!  To eliminate the stress of having to complete the form as soon as registration o…

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Girls on the Run Spring 5k

Girls on the Run is having their Annual Celebratory 5k! It will take place on Sunday, June 5, 2016 at the Cumberland Fairgrounds, in Cumberland, ME.  Pre-Run Fun will take place from 8:15 am- 9:30 am and the 5k Start Time is 9:45 am. For the 5k participant and running…

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How to: Save your Skin

The weather is warming up like crazy and the sun is getting stronger! It's all too easy to get out the door for a run and forget the sunscreen! Make sure that you are prepared to protect your skin this summer. For some easy tips, check out this blog for the full content!  https://www.f…

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Catching Up With Sheri Piers

Catching Up With Sheri Piers Falmouth’s Sheri Piers was one of 149 women who lined up for the the Olympic Marathon Trials in Los Angeles on February 13. It was Piers’ third time at the trials, and her ability to maintain elite-level fitness and speed over such a long time gives …

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Nutrition Cheat Sheet

There is so much conflicting sports nutrition and weight-loss advice, it can be tough to determine how to eat in a way that will energize your running life, and stave off unwanted pounds. Here’s a cheat sheet to help you optimize your diet and eat like an athlete. BALANCE OUT YOUR PLA…

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