5 Summer Tips
"Fluids are such an important part of your running life. Water supports all the major body processes—from regulating your body temperature to flushing waste products out of your system. All the organs and cells in the body need water to properly function. Studies have shown that the same paces will feel tougher when you're dehydrated."
Make sure to brush up on your hydration knowledge with the Maine humidity hitting us full force! Click HERE to read the full article! It's extremely important to remember to hydrate well in order to run well!