How to Foam Roll

Using a foam roller can help speed recovery, increase blood flow to tired muscles, and keep you running strong! 

We carry the RunMD line of foam rollers, as well as Addaday products for self-massage and recovery. 

We love this video series from Runner's World, which explains all the ways you can use your roller most efficiently. 

 

Connect With Us

see the latest from Fleet Feet Maine Running