About This Program
This class targets activation of running specific muscle groups and functional strength to keep the body running strong. In addition to body weight core exercises, participants will utilize the TRX Suspension training System to further address strength, power and mobility. Class will meet on TUESDAY and THURSDAY mornings from 6:00 - 6:50AM.
******NO CLASS ON JULY 14TH*******
Where: Community Room, Portland store
When: Tuesday and Thursday mornings, 6 a.m. to 6:50 a.m. April 26th through June 30th, 2016.
How much: $150
Coaches: Denise Goode and Rob Ward