This class targets activation of running specific muscle groups and functional strength to keep the body running strong. In addition to body weight core exercises, participants will utilize the TRX Suspension training System to further address strength, power and mobility.
Where: Community Room, Portland store
When: Tuesday and Thursday mornings, 6 a.m. to 6:50 a.m. February 14th through April 20th, 2017.
How much: $150
Coaches: Denise Goode and Rob Ward